Pilates at Pennine
We are re-starting our Pilates classes for beginners at the end of June
Here are some reasons why you should try pilates today
1. Improved posture 2. Relief from back pain
3. A good night's sleep 4. A great way to relax and beat stress
5. Increase your strength and stamina without adding muscle bulk
6. Pilates can help prevent osteoporosis
7. Help with a prevention of incontinence
8. Improve your balance and co-ordination
9. Helps aid recovery after injury - and prevent injury recurring
10. Improves position for horse riders
11. No pain plenty gain!
We have spare places if you would like to come along and join in our mixed class
10 week course
Tuesdays from 8-9pm
In Aulis Hall at Pennine Community
£55 payable in advance
Mat provided, just bring yourself!
For more details or to book your place please phone Carolyn
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